Every offering is designed to meet you exactly where you are — and move you toward where you deserve to be. Choose the level of coaching that fits your life right now, online or in person in Gilroy, CA.
Whether you're just getting started or ready for the deepest level of coaching — LOVEHER has your program.
The entry point. Six weeks of structured group training, nutrition guidance, InBody tracking, and real accountability. Guaranteed results or your money back.
Real coaching at a personal ratio. Dee actively coaches every person in the room. Not a class — a session. Maximum 6 women, every time.
The deepest level. Fully personalized coaching built entirely around your body, your hormones, your life — including anti-inflammatory nutrition protocol and individualized recovery pacing.
Personalized plans when they fit your goals. Anti-inflammatory framework. In-person + online.
Learn MoreFull LOVEHER programming remotely. Check-ins, nutrition, accountability — wherever you are.
Learn MoreFinancial literacy, Central Nervous System (CNS) regulation, hormonal balance. The whole woman — not just the training client.
View ScheduleEvery ~8 weeks. Community cooking, real food, highest-retention event LOVEHER runs.
Join Next EventSee how we teach our women to fuel their bodies — real food, simple swaps, and zero shame.
If you're not sure which program is right for you — start with the 6-Week Challenge. It's the entry point designed to show you what your body is capable of. Then we'll figure out what comes next together.