Retreats · Destinations & Bay Area

Built for the woman who's done waiting.

Intentions
in Motion.

Three days to remember who you are when nobody's asking you for anything — movement, nourishment, sisterhood, and restoration in one intentional arc.

Next Retreat

Dates TBD — 2026

Location

To Be Announced

Group Size

Max 12 Women

Save My Spot

What to Expect

4.9★ Retreat Rating

25–35 · 40+ · 55+ Welcome

Led by Coach Dee

Anti-Inflammatory Meals Included

LOVEHER outdoor sisterhood gathering cutout over a real hike-to-connect backdrop

Intentions in Motion meal-prep cutout over a Sunday roll-relax-rest backdrop

Coach Dee cutout over a Women's International Day LOVEHER celebration backdrop

Max Spots Per Retreat

Days, All Included

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"A retreat isn't a vacation. It's a recalibration. Three days to put yourself at the center — and remember what it feels like to move, eat, sleep, and breathe without the weight of everyone else on you."

— Coach Dee, Founder · LOVEHER

Why Dee Built This

LOVEHER built the gym for the everyday. She built Intentions in Motion for everything else.

This retreat is not a bootcamp. It's not a spa weekend. It is three days of movement, real food, real conversations, and the kind of stillness that reminds you what you're actually worth — when nobody's asking you for anything.

Coach Dee has been here. She knows what it costs to always be the one carrying it. She built this for the woman who needs to stop carrying it for a few days — so she can go home and carry it differently.

Intentions in Motion is its own immersive experience — small by design. Every retreat is limited to 12 women, and dates fill quickly. If you feel the pull, raise your hand early.

Save a spot

Raise your hand for Intentions in Motion

Tell us you're interested in Intentions in Motion — we'll reach out with dates, what's included, and next steps. Submit opens our secure LOVEHER interest form so Coach Dee's team can follow up personally.

Three Days

What You'll Experience.

Every element of the retreat is intentional. Nothing is filler. Every session, every meal, every conversation maps back to the three pillars: stress down, sleep up, habits that hold.

Women moving together outdoors at LOVEHER retreat

Morning session · nature setting

Move.

Nervous-system-aware sessions in nature. No competition. No mirrors. No performance. Just your body, moving in a way it was always capable of when it isn't under pressure.

Shared meals · Coach Sarah leads

Nourish.

Anti-inflammatory meals prepared together with Coach Sarah. Every meal is both the lesson and the practice. You'll leave knowing what your body actually wants — and why.

Group circle · evening session

Connect.

Small groups. Real conversations. The kind of community that makes Monday feel manageable. You'll meet women across every age band — and recognize something of yourself in all of them.

Restorative stillness and breath at LOVEHER

Morning stillness · sunrise session

Restore.

Sleep rituals, morning stillness, and the space to actually hear yourself think. Structured rest. Not a spa menu. The nervous system work that makes everything else possible.

Everything Included

Nothing Left Out.

From the moment you arrive to the morning you leave — every meal, every session, every quiet moment is already handled. You just have to show up.

All Movement Sessions

Morning and afternoon — nervous-system-aware, led by Coach Dee. Modified for every fitness level and life phase.

All Meals & Snacks

Anti-inflammatory, prepared by Coach Sarah. Every meal is intentional. Dietary needs accommodated — just tell us.

Accommodations

Shared or private options available. Full details provided upon registration. Comfortable, curated, not generic.

Workshop: The Woman You're Becoming

Led by Dee. Not a fitness lecture. A guided conversation about what you want and what's been in the way.

Guided Journaling + Intention Setting

Your retreat journal is yours to keep. The prompts were written by Dee specifically for this retreat.

Post-Retreat 30-Day Check-In

The retreat doesn't end when you leave. Dee checks in at 30 days. Because this is what real accountability looks like.

LOVEHER retreat community cutout over a 'when women come together' shared-gathering backdrop

"You'll leave different. Not fixed. Different."

— Past Retreat Attendee

LOVEHER facilitator portrait cutout over a Women's International Day celebration backdrop

Years Running Retreats

Max Per Retreat

Your Guide

Coach Dee.

"I built this retreat because I needed it first. I know what it's like to be the one holding everything together — and to have nothing left for yourself."

Coach Dee leads every Intentions in Motion retreat personally. She doesn't send a team. She shows up — for every session, every meal, every late-night conversation by the fire. This is not delegated. It is her.

The retreat works because she has lived the work. A competitive bodybuilder, a mother, an entrepreneur who built LOVEHER when nothing existed for women at this life stage. She brings all of that — and she creates space for you to do the same.

NASM Certified Trainer Hormonal Coaching Nutrition Coach Retreat Facilitator Perimenopause Specialist

Dee's Full Story

Women Who Were There

They Came Back Different.

Not fixed. Not transformed. Different — in the way that happens when you finally stop making yourself small.

"I came to the retreat thinking it was going to be about fitness. It wasn't. It was about me — for the first time in years, entirely about me. The movement was incredible, the food changed how I understand my body, and the conversation on night two with Dee around the fire is something I'll carry for the rest of my life. I went home different."

Carmen M.

San Jose, CA · Retreat Attendee · Age 49

"Three days. That's all it took to remember that I'm a whole person, not just a mother and a manager and a caretaker. The group of women was extraordinary — every phase, every story, every reason to be there was valid. Dee holds space like nobody I've ever met. I'm already signed up for the next one."

Lisa R.

Gilroy, CA · Retreat Attendee · Age 43

"The meals alone were worth it. Coach Sarah spent every meal explaining the why — what these foods do for my hormones, my sleep, my energy. I'd been eating the same way for 15 years and thought it was fine. It wasn't fine. It was just familiar. I went home and rebuilt my entire kitchen. That was six months ago. I'm down 18 lbs."

Natalie P.

Morgan Hill, CA · Retreat Attendee · Age 55

"I almost didn't go. I had twelve reasons not to — the kids, the cost, the time. I'm so glad I ran out of excuses. This retreat showed me what it actually feels like to take care of yourself without apologizing for it. Dee's 30-day check-in happened this week. Four months later and I'm still here. Still showing up."

Traci B.

Hollister, CA · Retreat Attendee · Age 38

How It Works

Four Steps to Being There.

We keep it simple. The hardest step is the first one. After that, we handle everything.

Fill Out the Form

Takes two minutes. Tell us your name, your age band (25–35, 40+, or 55+), and what's been getting in the way. That's it.

Call with Dee

A 15-minute conversation. She wants to know who you are before you arrive. No pitch. No pressure. Just Dee making sure this is the right fit for you.

Secure Your Spot

Spots are limited to 12 women. Once you're confirmed, you'll receive the full retreat itinerary, packing guide, and pre-retreat prep protocol.

Show Up

Pack light. Bring your journal. Leave everything that doesn't belong to you at home. We've been waiting.

Your Moment

This one
is for you.

Not the job. Not the family. Not the version of you that holds everything together for everyone else. This is for the woman underneath all of that. She's been waiting long enough.