Weekly Rhythm
Class Schedule.
Semi-private training, nutrition consults, and specialty classes. Facility hours: Monday–Friday 5:00am–7:30pm; Saturday and Sunday — morning sessions only (see weekend column). Times below are subject to seasonal updates.
| Time | Mon | Tue | Wed | Thu | Fri | Sat / Sun |
|---|---|---|---|---|---|---|
| 5:00 AM | Gabby | Des | Dee | Des | Gabby | — |
| 6:00 AM | Gabby | Des | Dee | Des | Gabby / Sara | Dee / Sara 6:45 AM |
| 7:00 AM | Gabby | Des | Dee | Des | Gabby / Sara | Women's Circle 8:00 AM |
| 8:30 AM | Sara · Nutrition | — | — | — | — | Gabby (Sun) 8 AM |
| 4:30 PM | Gabby | Heidi | Heidi | Des | — | Dee 9 AM Virtual (Sun) |
| 5:30 PM | Gabby | Heidi | Heidi | Des | — | — |
| 6:30 PM | Gabby | Heidi | Heidi | Des | — | — |
Policy: 24-hour notice for a free reschedule; otherwise $20 reschedule fee. Last-minute cancellations under 2 hours or no-call/no-show: $10.
